Uncategorized / 10 posts found

Tips to Boost Vitamin B12 for a Vegan Diet

by Brian P. Ramos
A recent article, https://www.sciencealert.com/is-a-vegan-or-mediterranean-diet-better-for-heart-health-physiologists-investigate, suggests that one of the biggest problems with people who try a vegan diet is getting enough Vitamin B12, which is often associated with animal-based food sources. However, this cannot be farther from the truth, if you integrate what I suggest in the video above. The sources listed below are excellent sources of Vitamin B12 and should be a part of any diet, especially a vegan one. The first one is nature’s multivitamin and one that I consume regularly, especially in smoothies. 1) Spirulina 2) Chlorella 3) Fortified vegan milk or cereals In addition, I discuss the importance of getting […]

The Ultimate Guide to Skin Care

by Brian P. Ramos
Holistic, Anti-Aging Approaches to Skin Health THE GOOD Daily probiotic supplement enhances your gut bacteria’s ability to regulate your immune system and inflammatory pathways. The health of our skin is not based so much on that we put on the outside of our body but on the inside. Our inner state dictates our skin’s health and wellbeing. In other words, what we put into our body will be reflected on the appearance of our skin. An inflamed digestive tract is reflected on the skin. Do you want gorgeous skin? Begin by cleansing, healing, and supporting the natural regenerative properties of […]

WORLD’S BEST STRAWBERRY LEMONADE: RECIPE & BENEFITS

by Brian P. Ramos
Ingredients: Half a honeydew cut into small pieces Dozen organic strawberries One lemon (quartered) Cold-press juicer is used to juice ingredients. I mention in the video the benefits of using slow-press juicer over a centrifugal one. Once juiced, stir, pour, and enjoy. Serve 3-4 people. Additional tweaks that can be added: Small two- to a three-inch piece of turmeric root One handful or two of spinach or kale BENEFITS: Honeydew, like many of the live, raw plant-based foods we endorse, is a low-calorie, nutrient-rich food loaded with vitamins and minerals. In addition, the fruit and seeds contain strong antioxidants, like […]

Nutrient Dense Salad for Detoxification & Brain Health

by Brian P. Ramos
We have become a society of quick fixes and even quicker meals. Often, we eat without thinking about what we are putting in our bodies. Remember that food is chemistry and, in many ways, so is our body. We have to be mindful of how we are building and sustaining our body. We have a tendency to eat foods that harm us and keep our body in a state of inflammation and stress. In addition, the foods we can end up eating are nutrient poor and energy-rich, a combination that can lead to weight gain and biochemical deficiencies. For as […]

Site Launch

by Brian P. Ramos
Our new website is finally up. We’ve worked hard to get a beautiful new site ready and we’re proud to show it off. Thanks for reading our blog. We have lots of great blog posts in the works. Please check back or contact us now to find out how we can help you.