Uncategorized / 10 posts found

Inflammation and Mental Health. What you eat matters!

by Brian P. Ramos
Inflammation and Mental Health. What you eat matters! Inflammatory diseases linked with a heightened risk of anxiety and depression. What has been lacking, until now, are studies that look at depression and anxiety across different inflammatory disorders. This is why I spend a chapter talking about inflammation in The Art of Stress-Free Living. In chapter 4 of my book and Appendix A, I go into great detail on what to eat and why. [th_button id=’8′] WAKE UP PEOPLE to the fact that the food you eat matters! We are in the midst of a revolution in medicine, genetics, health. The view of […]

How to Master Purification & Perfect Wellness

by Brian P. Ramos
Here are WAYS TO DETOXIFY your body and mind in the short- and long-term given that we are often exposed to toxic foods, water, air, stimuli, and thought patterns. The key to remaining healthy and in balance is to understand that what we do, think, and feel changes our gene expression for better or worse. Become well-informed and commit to making the changes in your diet, habits, ethics, mindset, behavior, etc. Neuroscientist and master yogi, Ram, has mastered how to do this and live stress- and disease-free. So can you, by learning the steps to achieve radiant health, balance, and […]

Anti-cancer Superjuice Recipe. Great for Digestion and Detox as well!

by Brian P. Ramos
[th_youtube id=’2B_i6tu-TYU’ name=’Anti-Cancer Pineapple Strawberry & Radish Juice’] This recipe is fabulous and delicious and is excellent for your digestive system, for detoxifying, and preventing or reducing the risk of cancer. Remember that diet is one component we should be mindful of when it comes to maintaining optimum health and wellbeing. The right foods, low in calorie and high in nutrition, will help to maintain a beautiful and radiant body well into the later stages of your life. Food is chemistry and it can talk to your genes in a variety of ways. Wrong foods increase oxidative stress and turn […]

Secret Anti-Cancer Remedy! Watch Video and Read Below!

by Brian P. Ramos
[th_youtube id=’mWRvHQvon8M’ name=’Secret Natural Anti-Cancer Remedy’] RECIPE: 1 beet chopped into small pieces 4-6 stalks of celery (depending on size) A handful of flat Italian parsley 1 apple 1 cucumber; cut in half and then halved again. 4-6 carrots (Chopped) depending on size. Juice ingredients in a masticating, cold-press juicer. Stir, pour, and enjoy. Notes: All ingredients are organic to minimize pesticide and herbicide toxicity. If the cucumber is not organic, please make sure to peel the skin off. You can substitute parsley with another green, although I do not recommend it. If the taste does not suit you, then […]

Nutrient Dense Pineapple, Coconut, and Avocado Smoothie

by Brian P. Ramos
For the following recipe: Cold press one cored pineapple Add pineapple to a blender, preferably a vacuum blender, along with avocado and the water of one coconut. To supplement and enhance nutrition, you can add, as shown in the video, a teaspoon of spirulina or chlorella, a teaspoon of matcha green tea, and 2 tablespoons of ground flax seeds. Blend, pour, and enjoy! BENEFITS: Pineapple is a low-calorie food that is loaded with nutrients, antioxidants that fight oxidative stress in the body, and digestive enzymes like bromelain that may also help fight cancer. Pineapples, by containing a wide array of […]