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Three Easy Relaxation Exercises that can be Practiced Anywhere, Even at Work

by Brian P. Ramos
One of the best things that you can do for your health is to learn some simple exercises for relaxation. Relaxation techniques help to keep your body balanced, enhance your creativity, increase your energy, and reduce the chances of stress becoming your enemy. This is certainly not a one-size-fits-all approach as there are a variety of techniques available. For additional techniques to the ones I recommend in this article, I suggest you read my top handbook for conquering stress, “The Art of Stress-Free Living: Reprogram your Life from the Inside Out.” Read on as well for a brief overview of […]