Superfoods / 2 posts found

Kelp: The Anti-Inflammatory, Vegan, Superfood that you may be Missing

by Brian P. Ramos
Kelp: The Anti-Inflammatory, Vegan, Superfood that you may be Missing Seaweed is not just for sushi anymore. In fact, kelp, a form of seaweed, has made its way into vegan restaurants to the delight of many health-conscious individuals all across the world. Considered by many to be a superfood due to its significant quantity of nutrients, kelp has been a staple of various Asian cultures for centuries. Its popularity in the western world has been on the rise more recently, as more people discover the many benefits this culinary delight has to offer. Therefore, kelp is quickly becoming part of a […]

Matcha Tea: Surprising Benefits of a Superfood

by Brian P. Ramos
During my most recent DNA Hacker’s Retreat, I discussed some of my top recommended supplements and superfoods. Matcha green tea was one of these natural remedies for health and wellbeing that I discussed. Matcha tea is an excellent way to incorporate some healthy components into your everyday diet. A single serving of matcha tea is nutritionally equivalent to ten cups of regular green tea! This is because matcha is made from high-quality, whole tea leaves that are ingested in powdered form. Therefore, it makes it a more potent source of nutrients than regular steeped green tea. Note, however, that I […]