Health / 1 posts found

Digestive Health Month: How to keep your Gut Healthy

by Brian P. Ramos
Did you know that your intestinal lining alone has a surface area of about 400 meters squared? The health of your digestive system is essential to ensure proper digestion and absorption of nutrients, as well as to support the function of other body systems, such as the immune and nervous systems. The health of the gastrointestinal system, particularly the gut microbiome, even impacts mental health through its connection with the central nervous system, often referred to as the gut-brain axis. I have discussed extensively this topic in previous articles that I recommend you check out. These are found both here […]