Rama's Rooted Tree


by Brian P. Ramos
Ingredients: Half a honeydew cut into small pieces Dozen organic strawberries One lemon (quartered) Cold-press juicer is used to juice ingredients. I mention in the video the benefits of using slow-press juicer over a centrifugal one. Once juiced, stir, pour, and enjoy. Serve 3-4 people. Additional tweaks that can be added: Small two- to a three-inch piece of turmeric root One handful or two of spinach or kale BENEFITS: Honeydew, like many of the live, raw plant-based foods we endorse, is a low-calorie, nutrient-rich food loaded with vitamins and minerals. In addition, the fruit and seeds contain strong antioxidants, like […]

Nutrient Dense Salad for Detoxification & Brain Health

by Brian P. Ramos
We have become a society of quick fixes and even quicker meals. Often, we eat without thinking about what we are putting in our bodies. Remember that food is chemistry and, in many ways, so is our body. We have to be mindful of how we are building and sustaining our body. We have a tendency to eat foods that harm us and keep our body in a state of inflammation and stress. In addition, the foods we can end up eating are nutrient poor and energy-rich, a combination that can lead to weight gain and biochemical deficiencies. For as […]

Site Launch

by Brian P. Ramos
Our new website is finally up. We’ve worked hard to get a beautiful new site ready and we’re proud to show it off. Thanks for reading our blog. We have lots of great blog posts in the works. Please check back or contact us now to find out how we can help you.