We have become a society of quick fixes and even quicker meals. Often, we eat without thinking about what we are putting in our bodies. Remember that food is chemistry and, in many ways, so is our body. We have to be mindful of how we are building and sustaining our body. We have a tendency to eat foods that harm us and keep our body in a state of inflammation and stress. In addition, the foods we can end up eating are nutrient poor and energy-rich, a combination that can lead to weight gain and biochemical deficiencies. For as […]
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