Rama's Rooted Tree

Anti-cancer Superjuice Recipe. Great for Digestion and Detox as well!

by Brian P. Ramos
[th_youtube id=’2B_i6tu-TYU’ name=’Anti-Cancer Pineapple Strawberry & Radish Juice’] This recipe is fabulous and delicious and is excellent for your digestive system, for detoxifying, and preventing or reducing the risk of cancer. Remember that diet is one component we should be mindful of when it comes to maintaining optimum health and wellbeing. The right foods, low in calorie and high in nutrition, will help to maintain a beautiful and radiant body well into the later stages of your life. Food is chemistry and it can talk to your genes in a variety of ways. Wrong foods increase oxidative stress and turn […]

Secret Anti-Cancer Remedy! Watch Video and Read Below!

by Brian P. Ramos
[th_youtube id=’mWRvHQvon8M’ name=’Secret Natural Anti-Cancer Remedy’] RECIPE: 1 beet chopped into small pieces 4-6 stalks of celery (depending on size) A handful of flat Italian parsley 1 apple 1 cucumber; cut in half and then halved again. 4-6 carrots (Chopped) depending on size. Juice ingredients in a masticating, cold-press juicer. Stir, pour, and enjoy. Notes: All ingredients are organic to minimize pesticide and herbicide toxicity. If the cucumber is not organic, please make sure to peel the skin off. You can substitute parsley with another green, although I do not recommend it. If the taste does not suit you, then […]

Nutrient Dense Pineapple, Coconut, and Avocado Smoothie

by Brian P. Ramos
For the following recipe: Cold press one cored pineapple Add pineapple to a blender, preferably a vacuum blender, along with avocado and the water of one coconut. To supplement and enhance nutrition, you can add, as shown in the video, a teaspoon of spirulina or chlorella, a teaspoon of matcha green tea, and 2 tablespoons of ground flax seeds. Blend, pour, and enjoy! BENEFITS: Pineapple is a low-calorie food that is loaded with nutrients, antioxidants that fight oxidative stress in the body, and digestive enzymes like bromelain that may also help fight cancer. Pineapples, by containing a wide array of […]

Tips to Boost Vitamin B12 for a Vegan Diet

by Brian P. Ramos
A recent article, https://www.sciencealert.com/is-a-vegan-or-mediterranean-diet-better-for-heart-health-physiologists-investigate, suggests that one of the biggest problems with people who try a vegan diet is getting enough Vitamin B12, which is often associated with animal-based food sources. However, this cannot be farther from the truth, if you integrate what I suggest in the video above. The sources listed below are excellent sources of Vitamin B12 and should be a part of any diet, especially a vegan one. The first one is nature’s multivitamin and one that I consume regularly, especially in smoothies. 1) Spirulina 2) Chlorella 3) Fortified vegan milk or cereals In addition, I discuss the importance of getting […]

The Ultimate Guide to Skin Care

by Brian P. Ramos
Holistic, Anti-Aging Approaches to Skin Health THE GOOD Daily probiotic supplement enhances your gut bacteria’s ability to regulate your immune system and inflammatory pathways. The health of our skin is not based so much on that we put on the outside of our body but on the inside. Our inner state dictates our skin’s health and wellbeing. In other words, what we put into our body will be reflected on the appearance of our skin. An inflamed digestive tract is reflected on the skin. Do you want gorgeous skin? Begin by cleansing, healing, and supporting the natural regenerative properties of […]