Rama's Rooted Tree

Master Ram Favorite: Paleo-Friendly Apple and Cinnamon Roll Smoothie!

by Brian P. Ramos
Smoothies are a great way to get in nutrition and healthy energy quickly and with minimal effort on the part of your body to digest it. Of course, smoothies (and juices!) help you to increase your intake of fruits and vegetables that you otherwise would not get in. This Paleo-Friendly Apple and Cinnamon Roll Smoothie is one of my favorite smoothies to have in the morning as a powerful breakfast that is super easy to digest and sustains you well beyond lunch time, especially with the ingredients shown in the video below. I use a special vacuum blender that limits […]

Ginger Mint Detox Smoothie Great for Recovering from a Night out Drinking or Eating Toxic Foods

by Brian P. Ramos
If you want a refreshing, hydrating, and detoxifying drink, then you should try this recipe, especially if you pushed your body away from the balance point the day before by eaten unhealthy foods or drinking too much alcohol. INGREDIENTS One bunch of fresh organic mint Six to eight leaves of romaine lettuce Water from 1 young, green coconut One lime (freshly squeezed) One inch of ginger 1 cucumber (peeled if not organic and if blending). BENEFITS Cucumber is obviously high in many important vitamins and minerals. It contains many beneficial anti-oxidants that can reduce the risk of a number of […]

Inflammation and Mental Health. What you eat matters!

by Brian P. Ramos
Inflammation and Mental Health. What you eat matters! Inflammatory diseases linked with a heightened risk of anxiety and depression. What has been lacking, until now, are studies that look at depression and anxiety across different inflammatory disorders. This is why I spend a chapter talking about inflammation in The Art of Stress-Free Living. In chapter 4 of my book and Appendix A, I go into great detail on what to eat and why. [th_button id=’8′] WAKE UP PEOPLE to the fact that the food you eat matters! We are in the midst of a revolution in medicine, genetics, health. The view of […]

Anti-aging Turmeric Elixir. SWEET, DELICIOUS & HEALING! TRY IT AT HOME!

by Brian P. Ramos
If you have read “The Art of Stress-Free Living,” you would know how I constantly advocate getting your nutrition from live, raw, and whole sources rather than processed or powdered forms, which increase oxidation and diminishes efficacy. Furthermore, capsule or supplement forms decrease bioavailability and synergistic effects of other compounds found in the intact, raw version. Therefore, adding fresh turmeric or any other root, fruit, or vegetable to your smoothie and juice recipes, or meals will go a long way towards enhancing your health. Do not be fooled by canned, processed, or frozen products advertised as providing a certain amount […]

How to Master Purification & Perfect Wellness

by Brian P. Ramos
Here are WAYS TO DETOXIFY your body and mind in the short- and long-term given that we are often exposed to toxic foods, water, air, stimuli, and thought patterns. The key to remaining healthy and in balance is to understand that what we do, think, and feel changes our gene expression for better or worse. Become well-informed and commit to making the changes in your diet, habits, ethics, mindset, behavior, etc. Neuroscientist and master yogi, Ram, has mastered how to do this and live stress- and disease-free. So can you, by learning the steps to achieve radiant health, balance, and […]