Rama's Rooted Tree

Secret Anti-Cancer Remedy! Watch Video and Read Below!

by Brian P. Ramos
[th_youtube id=’mWRvHQvon8M’ name=’Secret Natural Anti-Cancer Remedy’] RECIPE: 1 beet chopped into small pieces 4-6 stalks of celery (depending on size) A handful of flat Italian parsley 1 apple 1 cucumber; cut in half and then halved again. 4-6 carrots (Chopped) depending on size. Juice ingredients in a masticating, cold-press juicer. Stir, pour, and enjoy. Notes: All ingredients are organic to minimize pesticide and herbicide toxicity. If the cucumber is not organic, please make sure to peel the skin off. You can substitute parsley with another green, although I do not recommend it. If the taste does not suit you, then […]

Nutrient Dense Pineapple, Coconut, and Avocado Smoothie

by Brian P. Ramos
[th_youtube id=’pYGXQK8w7ZM’ name=’Delicious Pineapple, Coconut, and Avocado Smoothie’] For the following recipe: Cold press one cored pineapple Add pineapple to a blender, preferably a vacuum blender, along with avocado and the water of one coconut. To supplement and enhance nutrition, you can add, as shown in the video, a teaspoon of spirulina or chlorella, a teaspoon of matcha green tea, and 2 tablespoons of ground flax seeds. Blend, pour, and enjoy! BENEFITS: Pineapple is a low-calorie food that is loaded with nutrients, antioxidants that fight oxidative stress in the body, and digestive enzymes like bromelain that may also help fight […]

Tips to Boost Vitamin B12 for a Vegan Diet

by Brian P. Ramos
[th_youtube id=’pndBKyjE6ZY’ name=’Vitamin B12 Sources in a Vegan Diet’] A recent article, https://www.sciencealert.com/is-a-vegan-or-mediterranean-diet-better-for-heart-health-physiologists-investigate, suggests that one of the biggest problems with people who try a vegan diet is getting enough Vitamin B12, which is often associated with animal-based food sources. However, this cannot be farther from the truth, if you integrate what I suggest in the video above. The sources listed below are excellent sources of Vitamin B12 and should be a part of any diet, especially a vegan one. The first one is nature’s multivitamin and one that I consume regularly, especially in smoothies. 1) Spirulina2) Chlorella3) Fortified…

The Ultimate Guide to Skin Care

by Brian P. Ramos
Holistic, Anti-Aging Approaches to Skin Health [th_youtube id=’UcbT_mj3RSQ’ name=’The Ultimate Guide to Skin Care’] THE GOOD Daily probiotic supplement enhances your gut bacteria’s ability to regulate your immune system and inflammatory pathways. The health of our skin is not based so much on that we put on the outside of our body but on the inside. Our inner state dictates our skin’s health and wellbeing. In other words, what we put into our body will be reflected on the appearance of our skin. An inflamed digestive tract is reflected on the skin. Do you want gorgeous skin? Begin by cleansing, […]

WORLD’S BEST STRAWBERRY LEMONADE: RECIPE & BENEFITS

by Brian P. Ramos
[th_youtube id=’fs9O-WajzIM’ name=’World’s Best Strawberry Lemonade’] Ingredients: Half a honeydew cut into small pieces Dozen organic strawberries One lemon (quartered) Cold-press juicer is used to juice ingredients. I mention in the video the benefits of using slow-press juicer over a centrifugal one. Once juiced, stir, pour, and enjoy. Serve 3-4 people. Additional tweaks that can be added: Small two- to a three-inch piece of turmeric root One handful or two of spinach or kale BENEFITS: Honeydew, like many of the live, raw plant-based foods we endorse, is a low-calorie, nutrient-rich food loaded with vitamins and minerals. In addition, the fruit […]