Rama's Rooted Tree

Ginger Mint Detox Smoothie Great for Recovering from a Night out Drinking or Eating Toxic Foods

by Brian P. Ramos
If you want a refreshing, hydrating, and detoxifying drink, then you should try this recipe, especially if you pushed your body away from the balance point the day before by eaten unhealthy foods or drinking too much alcohol. [th_youtube id=’k7nlkq6pp4E’ name=’Ginger Mint Detox Smoothie’] INGREDIENTS One bunch of fresh organic mint Six to eight leaves of romaine lettuce Water from 1 young, green coconut One lime (freshly squeezed) One inch of ginger 1 cucumber (peeled if not organic and if blending). BENEFITS Cucumber is obviously high in many important vitamins and minerals. It contains many beneficial anti-oxidants that can reduce […]

Inflammation and Mental Health. What you eatĀ matters!

by Brian P. Ramos
Inflammation and Mental Health. What you eat matters! Inflammatory diseases linked with a heightened risk of anxiety and depression. What has been lacking, until now, are studies that look at depression and anxiety across different inflammatory disorders. This is why I spend a chapter talking about inflammation in The Art of Stress-Free Living. In chapter 4 of my book and Appendix A, I go into great detail on what to eat and why. [th_button id=’8′] WAKE UP PEOPLE to the fact that the food you eat matters! We are in the midst of a revolution in medicine, genetics, health. The view of […]

Anti-aging Turmeric Elixir. SWEET, DELICIOUS & HEALING! TRY IT AT HOME!

by Brian P. Ramos
[th_youtube id=’INOXUoEpxLI’ name=’Anti-Aging Turmeric Elixir. Sweet, Delicious, and Healing!’] If you have read “The Art of Stress-Free Living,” you would know how I constantly advocate getting your nutrition from live, raw, and whole sources rather than processed or powdered forms, which increase oxidation and diminishes efficacy. Furthermore, capsule or supplement forms decrease bioavailability and synergistic effects of other compounds found in the intact, raw version. Therefore, adding fresh turmeric or any other root, fruit, or vegetable to your smoothie and juice recipes, or meals will go a long way towards enhancing your health. Do not be fooled by canned, processed, […]

How to Master Purification & Perfect Wellness

by Brian P. Ramos
Here are WAYS TO DETOXIFY your body and mind in the short- and long-term given that we are often exposed to toxic foods, water, air, stimuli, and thought patterns. The key to remaining healthy and in balance is to understand that what we do, think, and feel changes our gene expression for better or worse. Become well-informed and commit to making the changes in your diet, habits, ethics, mindset, behavior, etc. Neuroscientist and master yogi, Ram, has mastered how to do this and live stress- and disease-free. So can you, by learning the steps to achieve radiant health, balance, and […]

Anti-cancer Superjuice Recipe. Great for Digestion and Detox as well!

by Brian P. Ramos
[th_youtube id=’2B_i6tu-TYU’ name=’Anti-Cancer Pineapple Strawberry & Radish Juice’] This recipe is fabulous and delicious and is excellent for your digestive system, for detoxifying, and preventing or reducing the risk of cancer. Remember that diet is one component we should be mindful of when it comes to maintaining optimum health and wellbeing. The right foods, low in calorie and high in nutrition, will help to maintain a beautiful and radiant body well into the later stages of your life. Food is chemistry and it can talk to your genes in a variety of ways. Wrong foods increase oxidative stress and turn […]