Tips to Boost Vitamin B12 for a Vegan Diet

by Brian P. Ramos

A recent article, https://www.sciencealert.com/is-a-vegan-or-mediterranean-diet-better-for-heart-health-physiologists-investigate, suggests that one of the biggest problems with people who try a vegan diet is getting enough Vitamin B12, which is often associated with animal-based food sources. However, this cannot be farther from the truth, if you integrate what I suggest in the video above. The sources listed below are excellent sources of Vitamin B12 and should be a part of any diet, especially a vegan one. The first one is nature’s multivitamin and one that I consume regularly, especially in smoothies.

1) Spirulina
2) Chlorella
3) Fortified vegan milk or cereals

In addition, I discuss the importance of getting Calcium, Iron, and Magnesium, which people often think are difficult to get in a vegan diet. In my latest book, “The Art of Stress-Free Living”, I go into more detail about these and other food sources as they relate to mental and physical health. I highly suggest you download a FREE copy of this book under the “Books & Publications” Tab or, better yet, go to www.amazon.com/dp/B07K8ZDFPK to buy the book and donate that money to charity.

1) Calcium: Vegan milk, cruciferous vegetables (i.e. broccoli, kale, etc.), soy
2) Iron: Legumes, Dark Leafy Greens, Nuts, and Seeds.
3) Magnesium: Hemp, Dark Chocolate, Avocados, nuts, legumes, etc.

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